One of the most common things I am seeing among my clients and those around me right now is anxiety.  Now anxiety is kind of the new "buz...

In our world today, many of us live in a thinking pattern that we don't even realize. It's called "victim mentality." It's very common ...

So for those of you out there trying to figure yourself out, learning the right questions to ask yourself can be pivotal in figuring out w...

All humans encounter problems, struggles, and adversity. It's just part of being human and having a human experience. None of us are go...

Do you have a favorite escape? A coping mechanism so you don't have to feel? Have you ever thought about it? Just so you know.... we a...

Have you ever thought about the super computer that is in your head? Yes I'm talking about your brain. It is more powerful that any com...

Do you ever think about what you really truly want? Do you have dreams and wonder how to reach them? Do you have desires but your fears...

Do you ever feel lonely? Well you're not alone! Do you know most young adults these days report to me that they are lonely? Why is tha...

Have you ever heard of the Great Continental Divide? It is a great river division in the American Continent that determines where water w...

Do you ever feel like you are failing in life? Are you discouraged, overwhelmed or hopeless? I think we have all felt that from time to...

What thoughts do you have about money? Do you believe you have enough for what you need? Do you think you always need more? Are you wo...

What is your relationship with your parents like? It is good? Bad? Evolving? Changing? There are so many different kinds of parent/chil...

It's often said that whatever you choose to focus on will become your priority. But I would take that a bit further. Whatever you choos...

Have you ever seen a movie where there is a perpetrator and a victim? The perpetrator is usually the bad guy and we look at the victim a...

Today I learned that changing one thought or belief you have can change your life! Really? Yes! It's true. So many of our beliefs dri...

One of our basic human desires is to have connection with others. That could be with parents, friends, the opposite sex etc. We humans ...

Have you ever had times when you question your beliefs? You wonder if what you have believed in life is correct? With so many different...

Do you ever feel overwhelmed and feel like your to-do list gets bigger and bigger? I do! It seems like every time I cross off one task I...

Are there things in your life that you truly want? Could you list 25 things in your life that you really, truly, want with all of your h...

I used to think I was the only one who felt nervous whenever I went to hang out with groups of people, or go to a party, or be in a new s...